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SA90 Training Lab

Welcome to SA90

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Checkout the videos below to uncover the training tips that will help take your training experience to the next level.

Pilates Workshop

Training Tips

Try this Shoulder Tri-Set. Its a Big Burner

Training Tips

Training Tips

Training Tips

Drop Sets

Post Workout Recovery Stretch

Foam Rolling your Hip Flexor

Foam roll your IT band to avoid runners knee

Foam Rolling your Quadricep

Foam Rolling your Calves

The Best Stetch in the World

Shoulder Health

How to lengthen tight hamstrings

Glute Activation

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We know that getting back into fitness is tough! Let us help you achieve your weight boxing workouts.