We would really appreciate a 'LIKE & SHARE' on this one. 👍
Restore Sports Massage Therapy with Elayne is now open for business within Core Fitness NI
Sports massage works deep in the muscles, realigning fibres and connective tissues and flushing away toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.
Massage Therapy can also improve scar tissue and improve recovery by raising blood circulation to affected areas.
Other improvements include better postural balance, increased range of motion, greater endurance and therefore performance, reduced muscle pain, as well as psychological benefits to overall wellbeing.
This type of therapy is not just for those involved in sport! Manual labour, driving, desk work, and time spent on smart phones, cause the body to be out of it's natural and optimum alignment, which over time will have a detrimental effect on health.
To find how massage therapy could help you, get in touch via Facebook or telephone. ...